Parker VollmerNov 28, 20233 minSimple Steps to Start Your Quiet Mind Practice TodayThere is not a single path to a quiet mind. There are six schools of yoga, ten+ different schools or denominations of Buddhism and their...
Parker VollmerNov 16, 20233 minBody Awareness Meditation Putting attention on the body redirects misspending, scattered energy back into our experience, right now, creating a powerful focal...