Parker VollmerNov 28, 20233 minSimple Steps to Start Your Quiet Mind Practice TodayThere is not a single path to a quiet mind. There are six schools of yoga, ten+ different schools or denominations of Buddhism and their...
Parker VollmerNov 16, 20233 minBody Awareness Meditation Putting attention on the body redirects misspending, scattered energy back into our experience, right now, creating a powerful focal...
Parker VollmerAug 19, 20233 minPlant Lessons: Acceptance of How You Are Showing Up, Right nowFour years ago, this space was gravel and clay. I started digging holes and dumping kitchen scraps and this went on a couple years. ...
Parker VollmerAug 4, 20232 minAm I getting worse?It does seem like it but, no, not really. As we become conscious, aware, present with life, old patterns can still manifest. Because we...
Parker VollmerJul 12, 20235 minCommunity HealingI wonder if we've been looking narrowly or even wrongly, for evidence that we are truly a civilized society, showcasing our bathrooms and...
Parker VollmerJul 4, 20231 minStill MindHow does mind feel when not grasping at anything, when we are not trying to entertain ourselves, and when our mind is not going anywhere...
