Parker VollmerNov 28, 20233 minSimple Steps to Start Your Quiet Mind Practice TodayThere is not a single path to a quiet mind. There are six schools of yoga, ten+ different schools or denominations of Buddhism and their...
Parker VollmerNov 16, 20233 minBody Awareness Meditation Putting attention on the body redirects misspending, scattered energy back into our experience, right now, creating a powerful focal...
Parker VollmerJul 4, 20231 minStill MindHow does mind feel when not grasping at anything, when we are not trying to entertain ourselves, and when our mind is not going anywhere...
Parker VollmerJun 21, 20233 minQ&A Can you help me get past emotional pain?Q: Please help. Everytime I try to bring awareness to it (pain), it only works for so long then it completely takes over me. I have BPD...